Saturday, January 28, 2017

Top 10: Best Medical Nonfiction


January is Healthy Mind, Healthy Body month here at the Library and seemed like a great time to draw attention to the high-quality and highly-readable medical nonfiction that has been written in recent years. From memoirs about struggles with mental illness and baffling diseases, to a book about the use of cadavers in criminal forensics, below is the list of my top 10 medical nonfiction books (in no particular order):
Top 10: Medical Nonfiction Books
1. The Emperor of All Maladies by Siddhartha Mukherjee
The Emperor of All Maladies, now a documentary from Ken Burns on PBS, is a magnificent, profoundly humane “biography” of cancer—from its first documented appearances thousands of years ago through the epic battles in the twentieth century to cure, control, and conquer it to a radical new understanding of its essence.

2. The Center Cannot Hold by Elyn Saks
A memoir of paranoid schizophrenia by an accomplished professor recounts her first symptoms at the age of eight, her efforts to hide the severity of her condition, and the obstacles she has overcome in the course of her treatment and marriage.

3. Brain on Fire by Susannah Cahalan
A dramatic account of a young New York Post reporter's struggle with a rare brain-attacking autoimmune disease traces how she woke up in a hospital room under guard with no memory of baffling psychotic symptoms, describing the last-minute intervention by a brilliant doctor who identifies the source of her illness.

4. The Immortal Life of Henrietta Lacks by Rebecca Skloot
Henrietta Lacks, a poor, uneducated woman who is a descendant of freed slaves, and the development of the unique and miraculous HeLa cell line, which launched a medical revolution, saved millions of lives and generated vast profits for everyone except Henrietta or her descendants. It also raises the questions: Where are the blood and tissue samples we routinely give today, and who owns them?

5. Stiff: The Curious Lives of Human Cadavers by Mary Roach
A look inside the world of forensics examines the use of human cadavers in a wide range of endeavors, including research into new surgical procedures, space exploration, and a Tennessee human decay research facility. Entertainment Weekly raved, “One of the funniest and most unusual books of the year....Gross, educational, and unexpectedly sidesplitting.”

6. The End of Illness by David B. Agus
Do we have to suffer from debilitating conditions and sickness? Is it possible to add more vibrant years to our lives? In the #1 New York Times bestselling The End of Illness, Dr. David Agus tackles these fundamental questions and dismantles misperceptions about what “health” really means. Presenting an eye-opening picture of the human body and all the ways it works—and fails—Dr. Agus shows us how a new perspective on our individual health will allow us to achieve a long, vigorous life.

7. The Psychopath Test by Jon Ronson
The Psychopath Test is a fascinating journey through the minds of madness. Jon Ronson's exploration of a potential hoax being played on the world's top neurologists takes him, unexpectedly, into the heart of the madness industry. An influential psychologist who is convinced that many important CEOs and politicians are, in fact, psychopaths, teaches Ronson how to spot these high-flying individuals by looking out for little telltale verbal and nonverbal clues.

8. The Noonday Demon: An Atlas of Depression by Andrew Solomon
Winner of more than a dozen awards, The Noonday Demon “takes readers on a journey of incomparable range and resonance," revealing the subtle complexities and sheer agony of depression. Andrew Solomon interviews patients, doctors and scientists, policy makers and politicians, drug designers and philosophers to describe the vast range of available medications, the efficacy of alternative treatments, and the impact the malady has on various demographic populations—around the world and throughout history.
 
9. The Reason I Jump by Naoki Higashida
A journey into the mind of a remarkable thirteen-year-old Japanese boy with severe autism shares firsthand insights into a variety of experiences associated with the disorder, from behavioral traits and misconceptions to perceptions about the world. Andrew Solomon of The Times says that “The Reason I Jump is a Rosetta stone. . . . This book takes about ninety minutes to read, and it will stretch your vision of what it is to be human.”

10. Wasted: A Memoir of Anorexia and Bulimia by Marya Hornbacher
Vivid, honest, and emotionally wrenching, Wasted is the memoir of how Marya Hornbacher willingly embraced hunger, drugs, sex, and death—until a particularly horrifying bout with anorexia and bulimia in college forever ended the romance of wasting away.





Wednesday, January 25, 2017

Let's Get Physical!

January is a time for new beginnings, or so I always hear. If you are thinking of making a lifestyle change for the new year, whether it be eating healthy, getting in shape or improving your mental health there's a book for that!

Here are a few books that will help you get back into good physical shape again. Most of these books offer a nutritional guide and also mind/body wellness.

The 4-Hour Body by Timothy Ferris
This is not just another diet and fitness book. If you are looking for a healthy lifestyle change you have to read this book and then take action.  Unfortunately, reading the book will not get you the desired results you'd like. The 4-Hour Body is a result of more than a decade of research and focuses on one main question, " What are the tiniest changes that will produce the biggest result?" The answer is in this book. You've got to read it, get physical and follow the advice to find amazing results. You'll look better, feel better and most importantly you'll enjoy it.

Thinner, Leaner, Stronger by Michael Matthews
If you want to be toned, lean and strong as quickly as possible without crash dieting, spending hours in the gym or purchasing expensive supplements you need to read this book.  

Young and Slim For Life by Frank Lipman
Dr. Lipman share the 10 key steps to help you live your best life! He breaks through the common myths around, aging and dieting and zeroes in on what you need to do in order to feel great!

So if you are ready to jump start your new year. I encourage you to pick up one of these great books and get physical!

Tuesday, January 24, 2017

Lift : Fitness Culture, from Naked Greeks and Acrobats to Jazzercise and Ninja Warriors by Daniel Kunitz

Lift : Fitness Culture, from Naked Greeks and Acrobats to Jazzercise and Ninja Warriors by Daniel Kunitz


In Lift, Daniel Kunitz has two main goals, to trace the culture of fitness throughout history and to explore the impact that this culture had on politics, technology, philosophy, women's rights, and many, many other aspects of life. He does so with a blend of journalism, history, and memoir. The memoir sections are some of the most interesting, focusing on Kunitz own exploration of what is called New Frontier Fitness, that is a functional approach to fitness rather than one aimed at body-weight and waistlines that We are all likely more familiar with. 

 While I knew that many cultures highly prized and idealized many forms of fitness, it was fascinating to read how fitness could in turn shape technology, politics, and other aspects of various societies. I especially enjoyed the easy, anecdotal writing style  as it would have been easy to get mired down in technical jargon of exercise and history. His message, informed by his own journey in CrossFit, that fitness is currently not decided by a scale or mirror, but by functional movement will likely ring true to many. If you are at all interested in history or in fitness, this is a fascinating read, full of memorable stories. 






Wednesday, January 18, 2017

Run The World

New Years always starts with resolutions. Most athletes start the year by planning how to improve their performance. Some would like to run faster, some would like to lift more weight and some just want more energy. There are quite a few books out there that are excellent and can help people achieve their goals.

There is a misconception that athletes must eat meat in order to improve their performance. But that is not so. There is a really good book that was published in 2013 that outlines good nutrition for athletes. It's called The Runner's World Cookbook. I read it and was impressed by all the good pointers on how to improve my athleticism. The great thing about this book is that it's filled with lots of good recipes that are geared towards meat lovers, vegans, vegetarians and gluten free folks.




Runner's World Cookbook
613.7 Runn

Here is another good book that is completely plant-based:















No Meat Athlete
641.5636 Fraz 

Now the hardest thing for you might be keeping true to your New Year's resolutions and sticking with them. I have learned that a good support system and small monthly victories can do wonders for ones self-esteem. 

Saturday, January 14, 2017

January's In the Queue

It's time to warm up with a hot new book from January's In The Queue.

Fiction
Death of a Ghost by M.C. Beaton
Hamish Macbeth wants to prove there's no ghost haunting a ruined Scottish castle, so he and Charlie Carson spend the night. He learns there is no ghost, but there is a body.
Clownfish Blues by Tim Dorsey

Serge A. Storms follows up on his hit movie by paying homage to his favorite classic TV show, Route 66, and uncovers a large-scale underworld operation to rig the state lottery. 
Eleventh Grave in Moonlight by Darynda Jones
As Charley struggle to make peace with her goddess powers and her daughter's destiny, she is accosted by dark forces which wish her banished to another dimension.

Behind Her Eyes by Sarah Pinborough
This psychological thriller has a to-die-for twist ending. Louise, the secretary of a successful psychiatrist, is drawn into her boss' picture-perfect life, but soon uncovers a complex web of intrigue and dangerous flaws.

Her Every Fear: A Novel by Peter Swanson
This scintillating, edgy novel investigates the darkest corners of the human psyche. Ever since Kate Priddy was kidnapped and nearly killed, she's been prone to panic attacks. She is relieved when her cousin offers to swap apartments--until the police question her about her new neighbor's murder. Her cousin is the prime suspect, and the police want Kate's help to find the killer.
The Believer: A Novel by Joakim Zander
An intricately plotted and brilliantly conceived novel turns the hottest political topics into a complex, resonant thriller.

Best Sellers
Right Behind You by Lisa Gardner
Death's Mistress by Terry Goodkind
Bone Box by Faye Kellerman
Born of Vengeance by Sherliyn Kenyon
My Not So Perfect Life by Sophie Kinsella
Robert B. Parker's Revelation by Robert Knott
A Million Little Things by Susan Mallery
Never, Never by James Patterson
Echoes in Death by J.D. Robb
Below the Belt by Stuart Woods

Nonfiction
Three Days in January by Bret Baiere
Baier explores the three days between Eisenhower's prophetic "farewell address" on January 17, 1961, and John F. Kennedy's inauguration on January 20 as the means of assessing Eisenhower's presidential career.

The Telomere Effect by Elizabeth H. Blackburn
Blackburn's groundbreaking novel helps people increase their life and health spans. Readers will learn how chronic stress eats away at our telomeres and how thinking you are young and vital keeps you that way!

My Life, My Love, My Legacy by Coretta Scott King
This is a love story, a family saga, and the memoir of an independent-minded black woman. Coretta Scott King discloses her complete life story in this beautiful biography of a brave leader who stood committed, proud, forgiving and nonviolent in the face of terrorism every single day of her life.



Friday, January 13, 2017

Women in Sports


The library is highlighting our Sports and Fitness collection this month so pick up a few items today.
Women in sport have come a long way baby!  Title IX, which gave women equal opportunities in sports, was established in 1972.  Before Title IX, 1 in 27 women played sports.  Today, 2 in 5 women play sports!  Women's Sports Foundation's first president Donna de Varona, who herself was an Olympic gold medal swimmer, said "since 1972, thanks to increased funding and institutional opportunities, there has been a 545% increase in women playing college sports and a 990% increase in women playing high school sports."  You go girl! 


Try a few of the following books geared towards women:

She's Tough: Extreme Fitness Training for Women
Kylie Hatmaker
613.7045 Hatm

Roar: How to Match Your Food and Fitness to Your Unique Female Physiology of Optimum Performance, Great Health, and a Strong, Lean Body for Life
Stacy T. Sims
613.711 Sims

Core Performance Women: Burn Fat and Build Lean Muscle
Mark Verstegen
613.7045 Vers


And if you need more proof that women athletes are here to stay, go no further than the 2016 Olympics where U. S. female athletes won 61 medals including 27 gold!  That's more than the U. S. men who won a total of 55.